Running Up

"Don’t Be Afraid To Give Up The Good To Go For The Great."

~John D. Rockefeller

Personal Training

Personal training with MINVELO is custom-made to suit your individual needs. We offer in-person or virtual, private and semi-private (up to 4). Our sessions are preceded by a 1 on 1 consultation where we will carry out an initial evaluation. This usually includes basic fitness tests, a discussion of your medical history, and goal setting. From this consultation we will be able to design a program personalized to you.

MINVELO specializes in the following:

  • Pre/Post-Natal

  • Senior

  • Weight Loss

  • Bone Density

  • Overall Fitness