Personal training with MINVELO is custom-made to suit your individual needs. We offer in-person or virtual, private and semi-private (up to 4). Our sessions are preceded by a 1 on 1 consultation where we will carry out an initial evaluation. This usually includes basic fitness tests, a discussion of your medical history, and goal setting. From this consultation we will be able to design a program personalized to you.

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MINVELO specializes in the following:

• Pre/Post-Natal

• Senior

• Weight Loss

• Bone Density

• Overall Fitness

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